How long has Sandy Springs Knuckle up fitness trainer/kickboxer/thai instructor, Matt Callahan, been fighting?
Bonus question! How many fights has he had total as an amateur and pro?
First person who guesses both right get two free 30 min training sessions with Matt Callahan. If you guess at least one, you get one 30 min training session.
Thursday, November 19, 2009
Wednesday, November 18, 2009
Question of the day 11/18/09
Okay, so what is CJ from KnuckleUp Fitness and Ulli from Georgia Fighters SUPER busy with these days?
Correct answer gets you a drink from the cooler.
GO!
Correct answer gets you a drink from the cooler.
GO!
Tuesday, November 17, 2009
Parker Graham - This kid is amazing
At 11 years of age Parker Graham is one of KnuckleUp Fitness's youngest competitors, but don't let the age fool you, this guy is serious. He is now a 4 stripe Orange Belt under Master Ricardo Murgel (the youngest ever to be awarded that level by Master Murgel) and is ranked extremely high by www.nationallyranked.com (the standard for BJJ and Submission Grappling). his rankings are as follows.
National / NO-GI National / GI
- RANKED #8 - RANKED #7
The South / NO-GI The South / GI
- RANKED #2 - RANKED #2
State: Ga / NO-GI State: Ga / GI
- RANKED #1 - RANKED #1
We cannot tell you how happy we are to have such a great talent on our team.
National / NO-GI National / GI
- RANKED #8 - RANKED #7
The South / NO-GI The South / GI
- RANKED #2 - RANKED #2
State: Ga / NO-GI State: Ga / GI
- RANKED #1 - RANKED #1
We cannot tell you how happy we are to have such a great talent on our team.
Wednesday, November 11, 2009
KnuckleUp Fitness Question of the Day 11-11-09
Okay, question. How many employees does the new KnuckleUp Fitness have? This includes the sales staff, Personal Trainers, Instructors, Child Care, everyone. (AKA, how many jobs did we save when we kept these two clubs from closing?)
On your mark, get set, GO!!!
Winner gets $5 on their pre-paid account
On your mark, get set, GO!!!
Winner gets $5 on their pre-paid account
Tuesday, November 10, 2009
Knuckle up fitness Question of the day 11-10-2009
How long has Knuckle Up fitness Owner, Cj Wilson, been with Knuckle up?
Bonus question!!!
What was Cj's first position at Knuckle up fitness?
Who ever gets this right first will win a free 30 minute personal training session with me, MOE TRAVIS. If you get both right, you get two free 30 minute sessions with me.
Please use complete sentences!
Thanks!!!
MOE Travis
Bonus question!!!
What was Cj's first position at Knuckle up fitness?
Who ever gets this right first will win a free 30 minute personal training session with me, MOE TRAVIS. If you get both right, you get two free 30 minute sessions with me.
Please use complete sentences!
Thanks!!!
MOE Travis
Monday, November 9, 2009
KnuckleUp Fitness question of the day Contest 11-09-09
How did super trainer and KnuckleUp Fitness Muay Thai competitor Moe Travis first get started at KnuckleUp?
Today's correct answer get's you one free drink from the fridge!
Today's correct answer get's you one free drink from the fridge!
Sunday, November 8, 2009
Friday, November 6, 2009
Thursday, November 5, 2009
KnuckleUp Fitness Question of the Day Contest 11-05-09
Which country does KnuckleUp Fitness Trainer - Muay Thai - Brazilian Jiu Jitsu - MMA competitor and all around nice guy Stephen Upchurch want to visit next?
The first person to guess right, in the comments section of the Blog and in the form of a complete sentence containing KnuckleUp Fitness gets a free article of KnuckleUp Fitness Fight Wear from the gym (Gi's excluded)
www.knuckleupfitness.com
The first person to guess right, in the comments section of the Blog and in the form of a complete sentence containing KnuckleUp Fitness gets a free article of KnuckleUp Fitness Fight Wear from the gym (Gi's excluded)
www.knuckleupfitness.com
Wednesday, November 4, 2009
KnuckleUp Fitness Biggest Loser Challenge! Finally, here are the details!!!
I hope you are all ready, because it's TIME!
Tired of gaining weight during the Holidays? Well, let's lose some instead! The KnuckleUp Fitness Biggest Loser Challenge will help you achieve results you never thought possible, not during the Holidays at least.
Call to book, space is LIMITED!!! - CJ
www.knuckleupfitness.com/
Tired of gaining weight during the Holidays? Well, let's lose some instead! The KnuckleUp Fitness Biggest Loser Challenge will help you achieve results you never thought possible, not during the Holidays at least.
Call to book, space is LIMITED!!! - CJ
www.knuckleupfitness.com/
KNUCKLEUP FITNESS KIDS MUAY THAI PROGRAM Video by NOELA - MySpace Video
KNUCKLEUP FITNESS KIDS MUAY THAI PROGRAM Video by NOELA - MySpace Video
For more info on our Muay Thai program click here.
For more info on our Muay Thai program click here.
Found a video of one of our KnuckleUp Fitness BJJ teamates Jessica
Pretty solid roll if you ask me. That's competition IMO. - CJ
- VidoEmo - Emotional Video Unity
If you would like learn more about our Brazilian Jiu Jitsu (BJJ) program please click here.
- VidoEmo - Emotional Video Unity
If you would like learn more about our Brazilian Jiu Jitsu (BJJ) program please click here.
Question of the day 11-04-09
Ok, question of the day. If I (CJ), could spend all day doing only one thing in KnuckleUp Fitness, what would it be? Today's correct answer will win you a free 30 minute Personal Training session.
Remember answers only count if they are in the comments section of the Blog and they must be in the form of a sentence.
www.knuckleupfitness.com
Remember answers only count if they are in the comments section of the Blog and they must be in the form of a sentence.
www.knuckleupfitness.com
Monday, November 2, 2009
KnuckleUp Fitness on MTV!
KnuckleUp's own Hannibal is a contestant on MTV's Red Bull Big Tune and is on of the favorites to win. Hannibal came by the gym to show America what he does in his free time and talk a little about why KnuckleUp Fitness.
From the Red Bull Big Tune press release
"New Orleans, LA – October 7, 2009 – The Warehouse District of New Orleans pulsed on Wednesday night as music producers and beatsmiths competing in Red Bull Big Tune – the nation’s premier music producer battle – wowed the crowd in an all out beat-battle in hopes of staking claim at the Red Bull Big Tune New Orleans title.
Republic nightclub overflowed with excitement as the ever-growing crowd of more than 700 fans cheered for their favorite producer. Twelve producers confidently took to the stage ready to throw down their beats. However, in the end there can only be one winner, and the crowd has spoken. It was “Ill Gamez is Hannibal the Beat Animal” of New Orleans who captured the Red Bull Big Tune New Orleans title. “Sky Scrapa,” hailing from Houston, Texas, came in a close second. Both advance to represent NOLA in November at the National Red Bull Big Tune Championship in Atlanta.
“I’ve wanted to win this competition for three years” said Hannibal. “Red Bull Big Tune is at the top of the food chain. I do a lot of beat battles and this is definitely the most difficult one I’ve ever participated in.”
Kicking off a night of great music, DV One, Vitamin D and Jake One got the party and the crowd hyped. Featured producers KLC and DJ Premier, kept the party jamming between battles and into the wee hours of the morning.
At the center of the Red Bull Big Tune program is a focus on educating the next generation of music producers. Prior to the Wednesday’s beat battle, event visionaries Vitamin D, Jake One, and Jonathan Moore hosted high school and collegiate workshops for New Orleans up-and-coming producers and musicians. The crew shared their history and experience in the music industry as well as provided hands-on tutorials on how to create new beats.
Created in 2004, Big Tune is the brainchild of DJ/producer/emcee—Vitamin D and Hip Hop visionary/event producer –Jonathan Moore, with the purpose of bringing emerging and established talent to the forefront. After three years of hosting thriving local battles in Seattle, they forged a creative partnership with Red Bull.
The next stop on Red Bull Big Tune’s third National tour is Las Vegas, NV, where twelve more enthusiastic and talented competitors will take the stage on October 15 to crown the “Sin City” beatsmith, who just might have the next big tune.
Other regional battles were hosted throughout the country in Seattle, Long Beach, Detroit, Minneapolis, and Denver. The top two producers from each city will square-off on November 3, 2009 at the Red Bull Big Tune National Championship in Atlanta, Georgia.
The winner of the National Championship wins the opportunity to collaborate with a recording artist of his/her choicing in the prestigious Red Bull Recording Studios in Santa Monica, CA. Last year’s Red Bull Big Tune National Champion collaborated with hip-hop star, Nas.
To learn more about the program or hear beats from Red Bull Big Tune producers, visit www.redbullbigtune.com. For press requests and interviews, contact Casey Thompson at casey.thompson@us.redbull.com or (214) 674-9127 or Sarah Chambliss at sarah.chambliss@us.redbull.com or 310-460-5166."
From the Red Bull Big Tune press release
"New Orleans, LA – October 7, 2009 – The Warehouse District of New Orleans pulsed on Wednesday night as music producers and beatsmiths competing in Red Bull Big Tune – the nation’s premier music producer battle – wowed the crowd in an all out beat-battle in hopes of staking claim at the Red Bull Big Tune New Orleans title.
Republic nightclub overflowed with excitement as the ever-growing crowd of more than 700 fans cheered for their favorite producer. Twelve producers confidently took to the stage ready to throw down their beats. However, in the end there can only be one winner, and the crowd has spoken. It was “Ill Gamez is Hannibal the Beat Animal” of New Orleans who captured the Red Bull Big Tune New Orleans title. “Sky Scrapa,” hailing from Houston, Texas, came in a close second. Both advance to represent NOLA in November at the National Red Bull Big Tune Championship in Atlanta.
“I’ve wanted to win this competition for three years” said Hannibal. “Red Bull Big Tune is at the top of the food chain. I do a lot of beat battles and this is definitely the most difficult one I’ve ever participated in.”
Kicking off a night of great music, DV One, Vitamin D and Jake One got the party and the crowd hyped. Featured producers KLC and DJ Premier, kept the party jamming between battles and into the wee hours of the morning.
At the center of the Red Bull Big Tune program is a focus on educating the next generation of music producers. Prior to the Wednesday’s beat battle, event visionaries Vitamin D, Jake One, and Jonathan Moore hosted high school and collegiate workshops for New Orleans up-and-coming producers and musicians. The crew shared their history and experience in the music industry as well as provided hands-on tutorials on how to create new beats.
Created in 2004, Big Tune is the brainchild of DJ/producer/emcee—Vitamin D and Hip Hop visionary/event producer –Jonathan Moore, with the purpose of bringing emerging and established talent to the forefront. After three years of hosting thriving local battles in Seattle, they forged a creative partnership with Red Bull.
The next stop on Red Bull Big Tune’s third National tour is Las Vegas, NV, where twelve more enthusiastic and talented competitors will take the stage on October 15 to crown the “Sin City” beatsmith, who just might have the next big tune.
Other regional battles were hosted throughout the country in Seattle, Long Beach, Detroit, Minneapolis, and Denver. The top two producers from each city will square-off on November 3, 2009 at the Red Bull Big Tune National Championship in Atlanta, Georgia.
The winner of the National Championship wins the opportunity to collaborate with a recording artist of his/her choicing in the prestigious Red Bull Recording Studios in Santa Monica, CA. Last year’s Red Bull Big Tune National Champion collaborated with hip-hop star, Nas.
To learn more about the program or hear beats from Red Bull Big Tune producers, visit www.redbullbigtune.com. For press requests and interviews, contact Casey Thompson at casey.thompson@us.redbull.com or (214) 674-9127 or Sarah Chambliss at sarah.chambliss@us.redbull.com or 310-460-5166."
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