No Excuses

The most important part of getting fit is to stop making excuses not to. We are all crunched for time, tired, sore, and/or just looking for any excuse possible to not work out. But no excuse is good enough for you not to take care of your health. Start taking a “no-ifs,-ands,-or-buts-about-it” attitude towards your health and fitness. Whatever your schedule, I'll bet Knuckle Up Fitness has a class time you could squeeze into it if you really tried. Kickboxing, Muay Thai, Boxing, Brazilian Jiu Jitsu, one-on-one Personal Training ...Knuckle Up is your oyster!


http://www.youtube.com/watch?v=obdd31Q9PqA

Bangkok fight night III

On Sept. 25, 2009, KnuckleUp Fitness Kickboxing Instructor Moe Travis, Amir Dadovic and Anthony Nieves, along with KnuckleUp Douglasville's Eddie Walker fought on this card. It was a great night of Muay Thai and MMA fights.

Enjoy the slideshow created by Eric Langley.

BFN Championship 3: Picture Slideshow from Bangkok Boxing on Vimeo.

Do you know your resting heart rate?

The lower the number, the less your heart has to work (that’s a good thing). Take your pulse in the morning, when you’re most relaxed. Measure the # of beats in 10 seconds, then multiply by 6. Your # should be 60-80 ...and even lower if you’re athletic. If you need help, come on in to KnuckleUp Fitness & a trainer will be happy to walk you through it and then we will work on lowering your heart rate with the best workout of your life in one of our Kickboxing, Muay Thai, Brazilian Jiu Jitsu, MMA, or Boxing classes!

BJJ competition video, NAGA Nationals

KnuckleUp Fitness's own CJ Wilson going for the gold at NAGA. Brazilian Jiu Jitsu (BJJ) is his thing for sure, but maybe MMA someday? We'll see. For sure there needs to be some more Muay Thai and Boxing classes before that day comes.

http://www.youtube.com/watch?v=lL9_y8gN-Nc