Do you know your resting heart rate?

The lower the number, the less your heart has to work (that’s a good thing). Take your pulse in the morning, when you’re most relaxed. Measure the # of beats in 10 seconds, then multiply by 6. Your # should be 60-80 ...and even lower if you’re athletic. If you need help, come on in to KnuckleUp Fitness & a trainer will be happy to walk you through it and then we will work on lowering your heart rate with the best workout of your life in one of our Kickboxing, Muay Thai, Brazilian Jiu Jitsu, MMA, or Boxing classes!