Got milk?

Reaching for milk in the morning will help you eat less at lunch. People who down 2 1/2 cups of skim milk during breakfast consumed more than 8% fewer calories at lunch than those who drank the same amount of fruit juice. Both beverages have an equal number of calories, but milk contains protein, which takes longer to digest than carbs, helping you feel fuller for longer. For more helpful tips like this speak with your favorite KnuckleUp Fitness Trainer/Instructor. We are here to help you reach your fitness and weight loss goals!